I have had a Facebook page since launch basically, but I was not updating it much and the number of fans was obviously quite flat. 3 months ago I started heavily updating it, as often as I post to Twitter,

I hear a lot of people telling me "you should post different content to different networks" but what I decided to do is to setup my ping.fm account to update at the same time my Facebook page, Twitter, LinkedIn, Google Buzz, Ning and a few more sites being of course very careful not to put @replies in Facebook etc.

The result after a few months is visible, 1,500 fans added on my Facebook page (thanks for joining if you did) to approximately 7,000 and interactions in comments and likes going way up.   

I have just run one of the most beautiful trail I have ever run, see the map above and also a few pics I took while I was running.

I ran about 23km in 2h20 mins which is not very fast but there were lots of climbs like the Divisadero street that I had to partly walk on since it’s so steep and I was more testing my resistance to duration than speed. I ran two half marathons in the past, best time 1h34 but that was a few years ago while I was more fit. I never ran longer so I wanted to try today.

My legs muscles started to feel tight after two hours and forced me to slow down, it wasn’t really painful, just a little bit, but impossible to maintain the same speed.